Why We Get Angry

“Every human being has four fundamental needs: safety, integrity, love, and actualization. When anger arises, it can always be traced to one of these core needs going unmet. You can also think of anger as an indication that a boundary has been crossed. When you understand why you are angry, you can seek to meet your core need in a way that works for you and for those around you. By doing this, you can begin to improve your livelihood to have a more fulfilling life.”