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“The study does not dispute the idea that there are situations in which AI tools may improve efficiency, but it does raise warning flags about the cost of that. By leaning on AI, workers start to lose the muscle memory they’ve developed from completing certain tasks on their own. They start outsourcing not just the work itself, but their critical engagement with it, assuming that the machine has it handled. So if you’re worried about getting replaced by AI and you’re using it uncritically for your work, you just might create a self-fulfilling prophecy.”