“Have you not heard of the frog that lived in the well? It said to the turtle of the Eastern Sea, “I am so happy! I jump about the railings of the well, rest at the crack on the bricks; when I dive into the water, they support my arms and chin; when I scramble in the mud, they bury my feet and toes. I interact with crabs and play with minnows; nobody can compare to me. Furthermore, I dominate the water in this well, and enjoy the joy of being in the well. Isn’t it wonderful? Why don’t you come down and have a look?” The turtle of the Eastern Sea tried to get in the well, but before his left leg could even enter, his right knee was already stuck. So, it circled around and went back, and told the sea, “A thousand miles cannot describe its vastness; a thousand fathoms cannot measure its depth. In the time of Yu, there were floods nine out of ten years, yet the sea did not increase; in the time of Tang, there were droughts seven out of eight years, yet the cliffs did not decrease. The sea does not change with the passing of time or the amount of water it contains, this is the great joy of the Eastern Sea.” When the frog in the well heard this, it was astonished and could not find words to reply.”
“The difference between an artist who finds sales and someone like Vincent van Gogh, who never did, is that van Gogh quietly changed the world—while others simply passed through it.”
You are what you hate. What you hate says a lot about who you are and what you value. _ The response in the body when we dislike someone
In order to understand what happens in your body when you dislike someone, you can start by trying to understand #fear. As Robert Sapolsky writes in “Why Your Brain Hates Other People,” when we see someone who even looks different from us, “there is preferential activation of the amygdala,” which means the brain region associated with fear and aggression flares up. This visceral, emotional reaction can spark a long-term pattern of dislike when it’s validated by action: if you perceive that someone has hurt you, your fear of them becomes rational.
Our negative feelings toward someone get stronger as bad experiences with them pile up, and these negative thoughts trigger the fight-or-flight response in our bodies. As AJ Marsden, assistant professor of Psychology at Beacon College in Leesburg, Florida, puts it, “our fight-or-flight response is our bodies way of dealing with a stressor.” ⠀ Stressors that trigger fight-or-flight need not be life or death, though, says Marsden: “Sadly, our body cannot tell the difference between an actual stressor (being chased by someone with a knife) and a perceived stressor (having work with someone you hate).” This is why seeing posts from your high school bully can make you feel the anxiety of being bullied all over again: your fearful associations with disliking the person trigger your own need to protect yourself. ⠀ Source: https://bit.ly/3h7ALZu
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