You are what you hate. What you hate says a lot about who you are and what you value. _ The response in the body when we dislike someone
In order to understand what happens in your body when you dislike someone, you can start by trying to understand #fear. As Robert Sapolsky writes in “Why Your Brain Hates Other People,” when we see someone who even looks different from us, “there is preferential activation of the amygdala,” which means the brain region associated with fear and aggression flares up. This visceral, emotional reaction can spark a long-term pattern of dislike when it’s validated by action: if you perceive that someone has hurt you, your fear of them becomes rational.
Our negative feelings toward someone get stronger as bad experiences with them pile up, and these negative thoughts trigger the fight-or-flight response in our bodies. As AJ Marsden, assistant professor of Psychology at Beacon College in Leesburg, Florida, puts it, “our fight-or-flight response is our bodies way of dealing with a stressor.” ⠀ Stressors that trigger fight-or-flight need not be life or death, though, says Marsden: “Sadly, our body cannot tell the difference between an actual stressor (being chased by someone with a knife) and a perceived stressor (having work with someone you hate).” This is why seeing posts from your high school bully can make you feel the anxiety of being bullied all over again: your fearful associations with disliking the person trigger your own need to protect yourself. ⠀ Source: https://bit.ly/3h7ALZu
Art Series: The Middle Finger #Organic T-Shirt.
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• If you think it is more “spiritual” to ride a bike to work or use public transportation, but then find yourself judging anyone who drives a car, you’re in an ego trap.
• If you think it is more “spiritual” to stop watching television because it rots your brain, but then find yourself judging those who still watch TV, you’re in an ego trap.
• If you think it is more “spiritual” to avoid reading gossip, tabloid or news magazines, but then find yourself judging those who do read those things, you’re in an ego trap.
• If you think it is more “spiritual” to listen to classical music or soothing nature sounds, but then find yourself judging those who listen to mainstream or pop music, you’re in an ego trap.
• If you think it is more “spiritual” to do yoga, become a vegan, buy organic, buy healing crystals, practice reiki, meditate, wear hippie/thrift shop clothing, visit ashrams and read enlightened spiritual books, but then you judge anyone who doesn’t do those things, you’re in an ego trap.
Always be aware of the feeling of superiority. Self-righteous superiority is your biggest clue that you are in an ego trap. The ego loves to sneak in the back door. It will take a noble idea, like starting up yoga, and then twist it to serve its own ends by making you feel superior to others; you will start to look down on those who are not following your righteous “spiritual” path. Superiority, judgment and condemnation. That is the ego trap.
“Those who engage in public corrections of this sort often are looking to feel good about themselves, and, according to Benoît Monin, a psychology professor at Stanford University, displays of language all-knowing-ness provide a ready-made, two-pronged opportunity to do so. ‘The way we evaluate our competence is relative to other people,’ he says. ‘If I need to feel good about my language skills, one way that I could do that would be to give myself evidence that my language skills are awesome. Another is to give myself evidence that other people’s language skills suck. So by putting down other people, I can feel better about myself.’”
“Great art – or good art – is when you look at it, experience it and it
stays in your mind. I don’t think conceptual art and traditional art are
all that different. There’s boring conceptual art and there’s boring
traditional art. Great art is if you can’t stop thinking about it, then
it becomes a memory.”
For the Love of God (small diamond skull) Print by Damien Hirst