Depression

251 items found

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donotdestroy:

“The key aspect of these lies is that people treat (or search for) evidence in a motivationally biased way. Self-deception can be like a drug, numbing you from harsh reality, or turning a blind eye to the tough matter of gathering evidence and thinking (Churchland, 2013). As Voltaire commented long ago, ‘Illusion is the first of all pleasure.’”

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“The male ego can in some cases be tied to how and where a man sees his place in the world and whether he’s living up to expectations — his and those of society.

Cultural stereotypes for men can be intricately tied to both the inflation and deflation of the male ego. Some men measure themselves by the answers to the following questions:

Am I strong enough? Am I wealthy enough? Do I meet the traditional definition of masculinity? Do I attract women? Do I control things or people? Do people recognize me for these things and am I respected and revered for them?”

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donotdestroy:

“Your ego takes you away from the present moment. Imagine living your whole life thinking about the past and the future, and then realising at the end that all you ever had was the present moment – but you were too stuck in your head to fully engage your senses and enjoy the world around you. Here’s how you can identify when your ego kicks in…”

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donotdestroy:

“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”

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donotdestroy:

“The world is not driven by greed, it’s drive by envy.”

— Charlie Munger

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“People with an inferiority complex may experience chronic self-doubt, have low self-esteem, and feel the need to withdraw from social situations. Some people experience symptoms similar to those associated with a superiority complex, such as extreme competitiveness and an inability to admit to their mistakes.”

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What makes it hard to control my anger?

There are lots of things that can affect how you react to anger. This can mean you react poorly to anger or have trouble controlling it.

Your situation in life can affect how well you’re able to control anger. For example, it gets more difficult to control your anger if you’re stressed or you’re dealing with other challenges.

Your family history can also have a strong effect on how you manage anger and other negative emotions. Growing up, you may have learned unhelpful ways of dealing with anger from the adults in your life.

You may also be dealing with anger from the past that you weren’t able to deal with or express. This can make it harder to deal with new situations that make you feel angry.

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