Dharma
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Ānāpānasati (Pali;
Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing” (“sati” means
mindfulness; “ānāpāna” refers to inhalation and exhalation), paying
attention to the breath. It is the quintessential form of Buddhist
meditation.
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Dealing with negativity by Ajahn Jayasaro
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กำเนิดวัฏสงสาร เราเกิดมาได้ยังไง? โดย พระมหาวรพรต กิตติวโร
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The Gates of Paradise
A soldier named Nobushige came to Hakuin, and asked: “Is there really a paradise and a hell?”
“Who are you?” inquired Hakuin.
“I am a samurai,” the warrior replied.
“You, a soldier!” exclaimed Hakuin. “What kind of ruler would have you as his guard? Your face looks like that of a beggar.”
Nobushige became so angry that he began to draw his sword, but Hakuin continued: “So you have a sword! Your weapon is probably much too dull to cut off my head.”
As Nobushige drew his sword Hakuin remarked: “Here open the gates of hell!”
At these words the samurai, perceiving the master’s discipline, sheathed his sword and bowed.
“Here open the gates of paradise,” said Hakuin.
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Nansen’s Ordinary Mind
Joshu asked Nansen, “What is the Way?” Nansen answered, “Your ordinary mind–that is the Way.” Joshu said, “Can it be grasped (for study)?” Nansen replied, “The more you pursue, the more does it slip away.” Joshu asked once more, “How can you know it is the Way?” Nansen responded, “The Way does not belong to knowledge, nor does it belong to non knowledge. Knowledge is illusion. Non knowledge is beyond discrimination. When you get to this Way without doubt, you are free like the vastness of space, an unfathomable void, so how can you explain it by yes or no?” Upon hearing this, Joshu was awakened.
Mumon’s Comment:
The question Joshu asked Nansen was dissolved by a stroke. After being enlightened, Joshu must further his pursuit 30 more years to exhaust that meaning.
Hundred flowers in Spring, the moon in Autumn,
The cool wind in Summer and Winter’s snow.
If your mind is not clouded with things,
You are happy at any time.