Dharma

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How To Meditate For Beginners – A Definitive Guide

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The Real Miracle

When Bankei was preaching at Ryumon temple, a Shinshu priest, who believed in salvation through repetition of the name of the Buddha of Love, was jealous of his large audience and wanted to debate with him.

Bankei was in the midst of a talk when the priest appeared, but the fellow made such a disturbance that Bankei stopped his discourse and asked about the noise.

“The founder of our sect,” boasted the priest, “had such miraculous powers that he held a brush in his hand on one bank of the river, his attendant held up a paper on the other bank, and the teacher wrote the holy name of Amida through the air. Can you do such a wonderful thing?”

Bankei replied lightly: “Perhaps your fox can perform that trick, but that is not the manner of Zen. My miracle is that when I feel hungry I eat, and when I feel thirsty I drink.”

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Stingy in Teaching

A young physician in Tokyo named Kusuda met a college friend who had been studying Zen. The young doctor asked him what Zen was.

“I cannot tell you what it is,” the friend replied, “but one thing is certain. If you understand Zen, you will not be afraid to die.”

“That’s fine,” said Kusuda. “I will try it. Where can I find a teacher?”

“Go to the master Nan-in,” the friend told him.

So Kusuda went to call on Nan-in. He carried a dagger nine and a half inches long to determine whether or not the teacher was afraid to die.

When Nan-in saw Kusuda he exclaimed: “Hello, friend. How are you? We haven’t seen each other for a long time!”

This perplexed Kusuda, who replied: “We have never met before.”

“That’s right,” answered Nan-in. “I mistook you for another physician who is receiving instruction here.”

With such a beginning, Kusuda lost his chance to test the master, so reluctantly he asked if he might receive Zen instruction.

Nan-in said: “Zen is not a difficult task. If you are a physician, treat you patients with kindness. That is Zen.”

Kusuda visited Nan-in three times. Each time Nan-in told him the same thing. “A physician should not waste time around here. Go home and take care of you patients.”

It was not yet clear to Kusuda how such teaching could remove the fear of death. So on his fourth visit he complained: “My friend told me when one learns Zen one loses the fear of death. Each time I come here all you tell me is to take care of my patients. I know that much. If that is your so-called Zen, I am not going to visit you any more.”

Nan-in smiled and patted the doctor. “I have been too strict with you. Let me give you a koan.” He presented Kusuda with Joshu’s Mu to work over, which is the first mind enlightening problem in the book called The Gateless Gate.

Kusuda pondered this problem of Mu (No-Thing) for two years. At length he thought he had reached certainty of mind. But his teacher commented: “You are not in yet.”

Kusuda continued in concentration for another year and a half. His mind became placid. Problems dissolved. No-Thing became the truth. He served his patients well and, without even knowing it, he was free from concern over life and death.

Then when he visited Nan-in, his old teacher just smiled.

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My Heart Burns Like Fire

Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of his life.

In the morning before dressing, light incense and meditate.

Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.

Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.

Watch what you say, and whatever you say, practice it.

When an opportunity comes do not let it pass you by, yet always think twice before acting.

Do not regret the past. Look to the future.

Have the fearless attitude of a hero and the loving heart of a child.

Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.

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“People make a distinction between good and evil, but good and evil do not exist separately. Those who are following the path to enlightenment recognize no such duality, and it leads them to neither praise the good and condemn the evil, nor to despise the good and condone the evil”

https://carm.org/buddhism/morality-in-buddhism-buddhists/

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The Four Noble Truths comprise the essence of Buddha’s teachings, though they leave much left unexplained. They are the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering. More simply put, suffering exists; it has a cause; it has an end; and it has a cause to bring about its end. The notion of suffering is not intended to convey a negative world view, but rather, a pragmatic perspective that deals with the world as it is, and attempts to rectify it. The concept of pleasure is not denied, but acknowledged as fleeting. Pursuit of pleasure can only continue what is ultimately an unquenchable thirst. The same logic belies an understanding of happiness. In the end, only aging, sickness, and death are certain and unavoidable.

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Ānāpānasati (Pali;
Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing” (“sati” means
mindfulness; “ānāpāna” refers to inhalation and exhalation), paying
attention to the breath. It is the quintessential form of Buddhist
meditation. 

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Dealing with negativity by Ajahn Jayasaro

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กำเนิดวัฏสงสาร เราเกิดมาได้ยังไง? โดย พระมหาวรพรต กิตติวโร

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The Gates of Paradise

A soldier named Nobushige came to Hakuin, and asked: “Is there really a paradise and a hell?”

“Who are you?” inquired Hakuin.

“I am a samurai,” the warrior replied.

“You, a soldier!” exclaimed Hakuin. “What kind of ruler would have you as his guard? Your face looks like that of a beggar.”

Nobushige became so angry that he began to draw his sword, but Hakuin continued: “So you have a sword! Your weapon is probably much too dull to cut off my head.”

As Nobushige drew his sword Hakuin remarked: “Here open the gates of hell!”

At these words the samurai, perceiving the master’s discipline, sheathed his sword and bowed.

“Here open the gates of paradise,” said Hakuin.

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Sour Miso

The cook monk Dairyo, at Bankei’s monastery, decided that he would take good care of his old teacher’s health and give him only fresh miso, a paste of soy beans mixed with wheat and yeast that often ferments. Bankei, noticing that he was being served better miso than his pupils, asked: “Who is the cook today?”

Dairyo was sent before him. Bankei learned that according to his age and position he should eat only fresh miso. So he said to the cook: “Then you think I shouldn’t eat at all.” With this he entered his room and locked the door.

Dairyo, sitting outside the door, asked his teacher’s pardon. Bankei would not answer. For seven days Dairyo sat outside and Bankei within.

Finally in desperation an adherent called loudly to Bankei: “You may be all right, old teacher, but this young disciple here has to eat. He cannot go without food forever!”

At that Bankei opened the door. He was smiling. He told Dairyo: “I insist on eating the same food as the least of my followers. When you become the teacher I do not want you to forget this.”

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Nansen’s Ordinary Mind

Joshu asked Nansen, “What is the Way?” Nansen answered, “Your ordinary mind–that is the Way.” Joshu said, “Can it be grasped (for study)?” Nansen replied, “The more you pursue, the more does it slip away.” Joshu asked once more, “How can you know it is the Way?” Nansen responded, “The Way does not belong to knowledge, nor does it belong to non knowledge. Knowledge is illusion. Non knowledge is beyond discrimination. When you get to this Way without doubt, you are free like the vastness of space, an unfathomable void, so how can you explain it by yes or no?” Upon hearing this, Joshu was awakened.

Mumon’s Comment:

The question Joshu asked Nansen was dissolved by a stroke. After being enlightened, Joshu must further his pursuit 30 more years to exhaust that meaning.

Hundred flowers in Spring, the moon in Autumn,
The cool wind in Summer and Winter’s snow.
If your mind is not clouded with things,
You are happy at any time.

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Right and Wrong

When Bankei held his seclusion-weeks of meditation, pupils from many parts of Japan came to attend. During one of these gatherings a pupil was caught stealing. The matter was reported to Bankei with the request that the culprit be expelled. Bankei ignored the case.

Later the pupil was caught in a similar act, and again Bankei disregarded the matter. This angered the other pupils, who drew up a petition asking for the dismissal of the thief, stating that otherwise they would leave in a body.

When Bankei had read the petition he called everyone before him. “You are wise brothers,” he told them. “You know what is right and what is not right. You may go somewhere else to study if you wish, but this poor brother does not even know right from wrong. Who will teach him if I do not? I am going to keep him here even if all the rest of you leave.”

A torrent of tears cleansed the face of the brother who had stolen. All desire to steal had vanished.

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