dying
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“It is not length of life, but depth of life.”
— Ralph Waldo Emerson
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Top five regrets of the dying
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
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Peaceful Death Process
This is a deeply human question, and though none of us can speak from personal experience of death, doctors, hospice workers, and people who’ve witnessed peaceful passings offer some insight.
When someone dies of old age — meaning their body is simply worn out and shuts down naturally, not from illness or trauma — the process is usually gentle and gradual.
What seems to happen:
- The body slows down. Breathing becomes shallower and more irregular. Sometimes there are long pauses between breaths.
- The person is usually unconscious near the end. They’re not actively “trying” to breathe or stop breathing. The brain and organs are just slowly shutting off.
- It doesn’t seem like a struggle. In most peaceful deaths, it’s not like gasping or fighting for air. It’s more like the body forgets how to breathe, and then… it just doesn’t start again.
Some describe it as:
“Like a candle flickering out.”
Or:
“Like slipping into a very deep sleep and not waking up.”
There can be small reflexes or odd breathing sounds, but these are not usually signs of distress — more just the nervous system winding down.
If you’re wondering because of fear or curiosity, it’s okay. A lot of people ask this quietly. And if it helps: people who’ve had near-death experiences or come back after being declared clinically dead often say the moment itself is peaceful — not scary.
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“It is not length of life, but depth of life.”
— Ralph Waldo Emerson
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“It is not length of life, but depth of life.”
— Ralph Waldo Emerson
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“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
— Maya Angelou
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“It is not length of life, but depth of life.”
— Ralph Waldo Emerson