fact
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Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
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Ānāpānasati (Pali;
Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing” (“sati” means
mindfulness; “ānāpāna” refers to inhalation and exhalation), paying
attention to the breath. It is the quintessential form of Buddhist
meditation.
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Not everyone you fight is your enemy, and not everyone that helps you is your friend.
— Mike Tyson