You are what you hate. What you hate says a lot about who you are and what you value. _ The response in the body when we dislike someone
In order to understand what happens in your body when you dislike someone, you can start by trying to understand #fear. As Robert Sapolsky writes in “Why Your Brain Hates Other People,” when we see someone who even looks different from us, “there is preferential activation of the amygdala,” which means the brain region associated with fear and aggression flares up. This visceral, emotional reaction can spark a long-term pattern of dislike when it’s validated by action: if you perceive that someone has hurt you, your fear of them becomes rational.
Our negative feelings toward someone get stronger as bad experiences with them pile up, and these negative thoughts trigger the fight-or-flight response in our bodies. As AJ Marsden, assistant professor of Psychology at Beacon College in Leesburg, Florida, puts it, “our fight-or-flight response is our bodies way of dealing with a stressor.” ⠀ Stressors that trigger fight-or-flight need not be life or death, though, says Marsden: “Sadly, our body cannot tell the difference between an actual stressor (being chased by someone with a knife) and a perceived stressor (having work with someone you hate).” This is why seeing posts from your high school bully can make you feel the anxiety of being bullied all over again: your fearful associations with disliking the person trigger your own need to protect yourself. ⠀ Source: https://bit.ly/3h7ALZu
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“And the big daddy that I learned from all this: I actually CAN’T paint like other artists, and nor do I want to. That’s the best thing this exercise has taught me over the years; it’s fun to experiment, to try out what other artists are doing, but if I only ever did that I’d be unfulfilled and dissatisfied. I’d be surrounded by a vegetarian buffet and craving steak.”
