happiness
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“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”
— Steve Jobs
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“I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news.”
— John Muir
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Does Money Buy Happiness? Here’s What the Research Says
“The exception is people who are financially well-off but unhappy. For instance, if you’re rich and miserable, more money won’t help. For everyone else, more money was associated with higher happiness to somewhat varying degrees.”
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Siddhartha Gautama: The Buddha
Historians estimate that the founder of Buddhism, Siddhartha Gautama, lived from 566(?) to 480(?) B.C. The son of an Indian warrior-king, Gautama led an extravagant life through early adulthood, reveling in the privileges of his social caste. But when he bored of the indulgences of royal life, Gautama wandered into the world in search of understanding. After encountering an old man, an ill man, a corpse and an ascetic, Gautama was convinced that suffering lay at the end of all existence. He renounced his princely title and became a monk, depriving himself of worldly possessions in the hope of comprehending the truth of the world around him. The culmination of his search came while meditating beneath a tree, where he finally understood how to be free from suffering, and ultimately, to achieve salvation. Following this epiphany, Gautama was known as the Buddha, meaning the “Enlightened One.” The Buddha spent the remainder of his life journeying about India, teaching others what he had come to understand.
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“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.”
— Thich Nhat Hanh
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Stingy in Teaching
A young physician in Tokyo named Kusuda met a college friend who had been studying Zen. The young doctor asked him what Zen was.
“I cannot tell you what it is,” the friend replied, “but one thing is certain. If you understand Zen, you will not be afraid to die.”
“That’s fine,” said Kusuda. “I will try it. Where can I find a teacher?”
“Go to the master Nan-in,” the friend told him.
So Kusuda went to call on Nan-in. He carried a dagger nine and a half inches long to determine whether or not the teacher was afraid to die.
When Nan-in saw Kusuda he exclaimed: “Hello, friend. How are you? We haven’t seen each other for a long time!”
This perplexed Kusuda, who replied: “We have never met before.”
“That’s right,” answered Nan-in. “I mistook you for another physician who is receiving instruction here.”
With such a beginning, Kusuda lost his chance to test the master, so reluctantly he asked if he might receive Zen instruction.
Nan-in said: “Zen is not a difficult task. If you are a physician, treat you patients with kindness. That is Zen.”
Kusuda visited Nan-in three times. Each time Nan-in told him the same thing. “A physician should not waste time around here. Go home and take care of you patients.”
It was not yet clear to Kusuda how such teaching could remove the fear of death. So on his fourth visit he complained: “My friend told me when one learns Zen one loses the fear of death. Each time I come here all you tell me is to take care of my patients. I know that much. If that is your so-called Zen, I am not going to visit you any more.”
Nan-in smiled and patted the doctor. “I have been too strict with you. Let me give you a koan.” He presented Kusuda with Joshu’s Mu to work over, which is the first mind enlightening problem in the book called The Gateless Gate.
Kusuda pondered this problem of Mu (No-Thing) for two years. At length he thought he had reached certainty of mind. But his teacher commented: “You are not in yet.”
Kusuda continued in concentration for another year and a half. His mind became placid. Problems dissolved. No-Thing became the truth. He served his patients well and, without even knowing it, he was free from concern over life and death.
Then when he visited Nan-in, his old teacher just smiled.
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My Heart Burns Like Fire
Soyen Shaku, the first Zen teacher to come to America, said: “My heart burns like fire but my eyes are as cold as dead ashes.” He made the following rules which he practiced every day of his life.
In the morning before dressing, light incense and meditate.
Retire at a regular hour. Partake of food at regular intervals. Eat with moderation and never to the point of satisfaction.
Receive a guest with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.
Watch what you say, and whatever you say, practice it.
When an opportunity comes do not let it pass you by, yet always think twice before acting.
Do not regret the past. Look to the future.
Have the fearless attitude of a hero and the loving heart of a child.
Upon retiring, sleep as if you had entered your last sleep. Upon awakening, leave your bed behind you instantly as if you had cast away a pair of old shoes.
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LIVE IN THE NOW! When I am anxious, it is because I am living in the future. When I am depressed, it is because I am living in the past. We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow.
— Rev. Run
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The Four Noble Truths comprise the essence of Buddha’s teachings, though they leave much left unexplained. They are the truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering. More simply put, suffering exists; it has a cause; it has an end; and it has a cause to bring about its end. The notion of suffering is not intended to convey a negative world view, but rather, a pragmatic perspective that deals with the world as it is, and attempts to rectify it. The concept of pleasure is not denied, but acknowledged as fleeting. Pursuit of pleasure can only continue what is ultimately an unquenchable thirst. The same logic belies an understanding of happiness. In the end, only aging, sickness, and death are certain and unavoidable.
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That’s a timeless question! Many people have different perspectives on whether money can buy happiness. Some believe that having financial security and the ability to afford their needs and desires can contribute to happiness. However, others argue that true happiness comes from non-material sources like relationships, experiences, and personal fulfillment. In the end, it’s a complex and subjective matter. While money can provide comfort and opportunities, it’s not a guarantee of happiness on its own.
— by ChatGPT