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“The first rule of a happy life is low expectations. That’s one you can easily arrange. And if you have unrealistic expectations, you’re going to be miserable all your life.”
— Charlie Munger
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The Voice of Happiness
After Bankei had passed away, a blind man who lived near the master’s temple told a friend: “Since I am blind, I cannot watch a person’s face, so I must judge his character by the sound of his voice. Ordinarily when I hear someone congratulate another upon his happiness or success, I also hear a secret tone of envy. When condolence is expressed for the misfortune of another, I hear pleasure and satisfaction, as if the one condoling was really glad there was something left to gain in his own world.
“In all my experience, however, Bankei’s voice was always sincere. Whenever he expressed happiness, I heard nothing but happiness, and whenever he expressed sorrow, sorrow was all I heard.”
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Temper
A Zen student came to Bankei and complained: “Master, I have an ungovernable temper. How can I cure it?”
“You have something very strange,” replied Bankei. “Let me see what you have.”
“Just now I cannot show it to you,” replied the other.
“When can you show it to me?” asked Bankei.
“It arises unexpectedly,” replied the student.
“Then,” concluded Bankei, “it must not be your own true nature. If it were, you could show it to me at any time. When you were born you did not have it, and your parents did not give it to you. Think that over.”
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How To Meditate For Beginners – A Definitive Guide
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My philosophy for a happy life | Sam Berns | TEDxMidAtlantic
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The Real Miracle
When Bankei was preaching at Ryumon temple, a Shinshu priest, who believed in salvation through repetition of the name of the Buddha of Love, was jealous of his large audience and wanted to debate with him.
Bankei was in the midst of a talk when the priest appeared, but the fellow made such a disturbance that Bankei stopped his discourse and asked about the noise.
“The founder of our sect,” boasted the priest, “had such miraculous powers that he held a brush in his hand on one bank of the river, his attendant held up a paper on the other bank, and the teacher wrote the holy name of Amida through the air. Can you do such a wonderful thing?”
Bankei replied lightly: “Perhaps your fox can perform that trick, but that is not the manner of Zen. My miracle is that when I feel hungry I eat, and when I feel thirsty I drink.”
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“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”
— Steve Jobs
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“I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news.”
— John Muir
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Does Money Buy Happiness? Here’s What the Research Says
“The exception is people who are financially well-off but unhappy. For instance, if you’re rich and miserable, more money won’t help. For everyone else, more money was associated with higher happiness to somewhat varying degrees.”
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Siddhartha Gautama: The Buddha
Historians estimate that the founder of Buddhism, Siddhartha Gautama, lived from 566(?) to 480(?) B.C. The son of an Indian warrior-king, Gautama led an extravagant life through early adulthood, reveling in the privileges of his social caste. But when he bored of the indulgences of royal life, Gautama wandered into the world in search of understanding. After encountering an old man, an ill man, a corpse and an ascetic, Gautama was convinced that suffering lay at the end of all existence. He renounced his princely title and became a monk, depriving himself of worldly possessions in the hope of comprehending the truth of the world around him. The culmination of his search came while meditating beneath a tree, where he finally understood how to be free from suffering, and ultimately, to achieve salvation. Following this epiphany, Gautama was known as the Buddha, meaning the “Enlightened One.” The Buddha spent the remainder of his life journeying about India, teaching others what he had come to understand.
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“People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.”
— Thich Nhat Hanh
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Stingy in Teaching
A young physician in Tokyo named Kusuda met a college friend who had been studying Zen. The young doctor asked him what Zen was.
“I cannot tell you what it is,” the friend replied, “but one thing is certain. If you understand Zen, you will not be afraid to die.”
“That’s fine,” said Kusuda. “I will try it. Where can I find a teacher?”
“Go to the master Nan-in,” the friend told him.
So Kusuda went to call on Nan-in. He carried a dagger nine and a half inches long to determine whether or not the teacher was afraid to die.
When Nan-in saw Kusuda he exclaimed: “Hello, friend. How are you? We haven’t seen each other for a long time!”
This perplexed Kusuda, who replied: “We have never met before.”
“That’s right,” answered Nan-in. “I mistook you for another physician who is receiving instruction here.”
With such a beginning, Kusuda lost his chance to test the master, so reluctantly he asked if he might receive Zen instruction.
Nan-in said: “Zen is not a difficult task. If you are a physician, treat you patients with kindness. That is Zen.”
Kusuda visited Nan-in three times. Each time Nan-in told him the same thing. “A physician should not waste time around here. Go home and take care of you patients.”
It was not yet clear to Kusuda how such teaching could remove the fear of death. So on his fourth visit he complained: “My friend told me when one learns Zen one loses the fear of death. Each time I come here all you tell me is to take care of my patients. I know that much. If that is your so-called Zen, I am not going to visit you any more.”
Nan-in smiled and patted the doctor. “I have been too strict with you. Let me give you a koan.” He presented Kusuda with Joshu’s Mu to work over, which is the first mind enlightening problem in the book called The Gateless Gate.
Kusuda pondered this problem of Mu (No-Thing) for two years. At length he thought he had reached certainty of mind. But his teacher commented: “You are not in yet.”
Kusuda continued in concentration for another year and a half. His mind became placid. Problems dissolved. No-Thing became the truth. He served his patients well and, without even knowing it, he was free from concern over life and death.
Then when he visited Nan-in, his old teacher just smiled.