healing
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How to Let Go and Forgive – Zen Habits Website
“Forgiveness does not mean you erase the past, or forget what has happened. It doesn’t even mean the other person will change his behavior – you cannot control that. All it means is that you are letting go of the anger and pain, and moving on to a better place.”
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How to Be Happy
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.