healthy eating

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Food and drink can significantly affect mental health, with certain nutrients, hydration, and stable blood sugar levels playing key roles in maintaining emotional well-being.

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“To help consumers identify foods that are particularly useful in building healthy dietary patterns, the U.S. Food and Drug Administration has updated the definition of the ‘healthy’ nutrient content claim, which includes criteria a food must meet to use the ‘healthy’ claim on the package. The FDA also is exploring the development of a symbol to represent the claim ‘healthy’ to make it easier to spot foods that can be the foundation of healthy eating patterns.”