human behaviour
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The Psychology of Hypocrisy – Why We Do it & How to Stop
“At the root of hypocrisy is a strong desire to be loved and accepted. The fear of humility and judgment is so powerful, that we use doublethink and cognitive dissonance to avoid facing ourselves.”
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The age of envy: how to be happy when everyone else’s life looks perfect
“But with the advent of social media, says Ethan Kross, professor of psychology at the University of Michigan who studies the impact of Facebook on our wellbeing, ‘envy is being taken to an extreme’. We are constantly bombarded by ‘Photoshopped lives’, he says, ‘and that exerts a toll on us the likes of which we have never experienced in the history of our species. And it is not particularly pleasant.’”
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How Contradiction Can Generate Mental Disorder
“Many mental disorders are a result of perceived contradictions between reality and a perfectionist demand. The conflict between such premises feels threatening to the client leading to linguistic expression of the threatening feeling using language with a strong negative valence (‘This is awful.’ ‘I am worthless.’) The latter negative conceptualization serves to sustain and amplify the negative feeling and to generate further feelings of powerlessness, which is then expressed in further disempowering language (‘I can’t’).”
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The Science Behind Jealousy And Envy| BetterHelp
“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”
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“Insecure people put others down to raise themselves up.”
— Habeeb Akande
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How to Be Happy
Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.
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“Right Intention is the practice of being mindful of how our aspirations shape the way we think and act.”
— Buddhist Tradition
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What is Intention and Why Should You Care? — Katia Vlachos
“Intention is a way of being in the world. Being intentional also means being aware of your ‘why’—your purpose, your reason for doing what you’re doing. It means aligning your actions with your values—what’s important to you. It’s a source of meaning and a source of strength. It allows you to see the big picture.”
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Why Some People Will Always Blame Others
“The above research concluded that differences in emotion regulation predict whether we blame ourselves for our mistakes and misfortunes or we blame others. Specifically:
When experiencing negative emotions, poor emotion regulators are more likely to assume other people are responsible for their own bad choices.
Blaming others appears to reduce a person’s own negative emotions (e.g., anger, guilt, shame). This may explain why poor emotion regulators prefer to point fingers at others rather than hold themselves responsible.”
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Brene Brown – Boundaries
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The Science Behind Jealousy And Envy| BetterHelp
“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”