low self confidence
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“Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.”
— Suzy Kassem
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How to come up with a new creative idea?
Coming up with new ideas can be a challenging but rewarding process. Here are a few tips that may help you generate creative ideas:
- Keep an open mind: Try not to dismiss ideas too quickly and stay open to new and unconventional ideas.
- Take breaks: Step away from your work and give yourself time to relax and let your mind wander. This can help spark new ideas.
- Seek out new experiences: Exposing yourself to new people, cultures, and experiences can help stimulate creativity and inspire new ideas.
- Collaborate with others: Working with a group of people can lead to a greater diversity of ideas and perspectives.
- Use brainstorming techniques: Brainstorming is a popular method for generating ideas in which a group of people come together to generate as many ideas as possible, without evaluating them.
- Ask “what if” questions: Asking questions such as “what if we did this differently?” or “what if we combined these two ideas?” can help stimulate new ideas.
- Keep a journal: Writing down your ideas as they come to you can help you capture and later review and expand upon them.
Remember, coming up with new ideas is a process and it may take some time and effort. It’s important to be patient and persistent, and not to get discouraged if you don’t have a great idea right away.
By AI/ ChatGPT
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“Stay true to yourself. An original is worth more than a copy.”
— Suzy Kassem
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“Why escape your intended purpose by copying and trying to be someone else? You will discover who you were meant to be only after you have shown confidence being yourself.”
— Suzy Kassem
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“When you’re doing something for the first time, you don’t know it’s going to work. You spend seven or eight years working on something, and then it’s copied. I have to be honest: the first thing I can think, all those weekends that I could have at home with my family but didn’t. I think it’s theft, and it’s lazy.”
— Jonathan Ive
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“When you’re doing something for the first time, you don’t know it’s going to work. You spend seven or eight years working on something, and then it’s copied. I have to be honest: the first thing I can think, all those weekends that I could have at home with my family but didn’t. I think it’s theft, and it’s lazy.”
— Jonathan Ive
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“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”
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The Many Ways We Lie to Ourselves
“The key aspect of these lies is that people treat (or search for) evidence in a motivationally biased way. Self-deception can be like a drug, numbing you from harsh reality, or turning a blind eye to the tough matter of gathering evidence and thinking (Churchland, 2013). As Voltaire commented long ago, ‘Illusion is the first of all pleasure.’”
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“We all lie to ourselves. Whether we’re convincing ourselves that something is or isn’t true, self-deception is a common psychological tactic—so common, in fact, that people can be unaware they’re even doing it.
But why do we do it? Research defines self-deception as an independent mental state made up of conscious and unconscious memories and attitudes, as well as controlled and automatic processes, that serves as an attempt at self-protection or enhancement.”
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The Science Behind Jealousy And Envy| BetterHelp
“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”
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“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”
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“We all lie to ourselves. Whether we’re convincing ourselves that something is or isn’t true, self-deception is a common psychological tactic—so common, in fact, that people can be unaware they’re even doing it.
But why do we do it? Research defines self-deception as an independent mental state made up of conscious and unconscious memories and attitudes, as well as controlled and automatic processes, that serves as an attempt at self-protection or enhancement.”
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“The key aspect of these lies is that people treat (or search for) evidence in a motivationally biased way. Self-deception can be like a drug, numbing you from harsh reality, or turning a blind eye to the tough matter of gathering evidence and thinking (Churchland, 2013). As Voltaire commented long ago, ‘Illusion is the first of all pleasure.’”
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https://www.manarom.com/blog/body_shaming.html
“Body shaming-BS” คือ การที่คนอื่นมาวิพากษ์วิจารณ์รูปร่างหน้าตา การแต่งตัว บุคลิกท่าทาง และรูปลักษณ์ที่แสดงออกภายนอกของเรา ไม่ว่าจะเป็นการพูดตรงๆ พูดเปรียบเทียบ หรือพูดล้อเล่น คำพูดเหล่านี้ส่งผลเสียต่อร่างกายและจิตใจของคนที่ถูกต่อว่าล้อเลียนอย่างมาก (emotional trauma) เป็นรูปแบบหนึ่งของการกลั่นแกล้งกัน (bullying) ทำให้เหยื่อรู้สึกไม่ภาคภูมิใจในตัวเอง (low-self esteem) นำไปสู่การป่วยเป็นโรคด้านจิตเวชได้ เช่น โรคซึมเศร้า (Depression) โรควิตกกังวลเรื่องรูปร่างหน้าตา (Body Dysmorphic Disorder-BDD) โรคการกินผิดปกติ (Eating Disorder) ยิ่งถูก BS ตั้งแต่อายุน้อยเท่าไรโดยเฉพาะอย่างยิ่งช่วงวัยรุ่นที่ต้องมีพัฒนาสร้างความเป็นตัวตน (self-identity) จะส่งผลเสียอย่างมาก มีการศึกษาวิจัยจากทั่วโลกพบความชุกของเรื่อง BS ร้อยละ 25-35 รายงานที่พบความชุกมากสุด คือ ร้อยละ 45″