low self confidence

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“Anyhow, the older I get, the less impressed I become with originality. These days, I’m far more moved by authenticity. Attempts at originality can often feel forced and precious, but authenticity has quiet resonance that never fails to stir me.”

— Elizabeth Gilbert

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“We all lie to ourselves. Whether we’re convincing ourselves that something is or isn’t true, self-deception is a common psychological tactic—so common, in fact, that people can be unaware they’re even doing it.

But why do we do it? Research defines self-deception as an independent mental state made up of conscious and unconscious memories and attitudes, as well as controlled and automatic processes, that serves as an attempt at self-protection or enhancement.”

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“Leon Festinger (1957) proposed cognitive dissonance theory, which states that a powerful motive to maintain cognitive consistency can give rise to irrational and sometimes maladaptive behavior.

Festinger’s (1957) cognitive dissonance theory suggests that we have an inner drive to hold all our attitudes and beliefs in harmony and avoid disharmony (or dissonance).

Resolving cognitive dissonance

1) We can change our attitude

2) We can acquire new information

3) We can reduce the importance of our beliefs

The more a person wishes to conform, the more likely they are to use cognitive dissonance. Cognitive dissonance explains many of our everyday actions. The person who steals from his employer but tells himself that he is underpaid and deserves the extra is twisting the interpretation of his behavior in order to still feel he is okay as a human being is another good example.”

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“Feel free to take what you want, but remember to take only what you truly need.”

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Top five regrets of the dying

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I hadn’t worked so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.

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Great minds don’t think alike. They challenge each other to think differently.

— Adam Grant

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What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.

— Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction 

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There has been plagiarism of my words, works, and even personality. Where are your self-respect and moral integrity?

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The fake get in where they fit in, the real stand strong where they belong.

— 2Pac
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