Low Self Esteem
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The age of envy: how to be happy when everyone else’s life looks perfect
“But with the advent of social media, says Ethan Kross, professor of psychology at the University of Michigan who studies the impact of Facebook on our wellbeing, ‘envy is being taken to an extreme’. We are constantly bombarded by ‘Photoshopped lives’, he says, ‘and that exerts a toll on us the likes of which we have never experienced in the history of our species. And it is not particularly pleasant.’”
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“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”
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The Science Behind Jealousy And Envy| BetterHelp
“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”
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Ego Traps
• If you think it is more “spiritual” to ride a bike to work or use public transportation, but then find yourself judging anyone who drives a car, you’re in an ego trap.
• If you think it is more “spiritual” to stop watching television because it rots your brain, but then find yourself judging those who still watch TV, you’re in an ego trap.
• If you think it is more “spiritual” to avoid reading gossip, tabloid or news magazines, but then find yourself judging those who do read those things, you’re in an ego trap.
• If you think it is more “spiritual” to listen to classical music or soothing nature sounds, but then find yourself judging those who listen to mainstream or pop music, you’re in an ego trap.
• If you think it is more “spiritual” to do yoga, become a vegan, buy organic, buy healing crystals, practice reiki, meditate, wear hippie/thrift shop clothing, visit ashrams and read enlightened spiritual books, but then you judge anyone who doesn’t do those things, you’re in an ego trap.
Always be aware of the feeling of superiority. Self-righteous superiority is your biggest clue that you are in an ego trap. The ego loves to sneak in the back door. It will take a noble idea, like starting up yoga, and then twist it to serve its own ends by making you feel superior to others; you will start to look down on those who are not following your righteous “spiritual” path. Superiority, judgment and condemnation. That is the ego trap.
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The Psychology of Hypocrisy – Why We Do it & How to Stop
“At the root of hypocrisy is a strong desire to be loved and accepted. The fear of humility and judgment is so powerful, that we use doublethink and cognitive dissonance to avoid facing ourselves.”
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The Science Behind Jealousy And Envy| BetterHelp
“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”