Low Self Esteem

279 items found

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https://www.manarom.com/blog/body_shaming.html

“Body shaming-BS” คือ การที่คนอื่นมาวิพากษ์วิจารณ์รูปร่างหน้าตา การแต่งตัว บุคลิกท่าทาง และรูปลักษณ์ที่แสดงออกภายนอกของเรา ไม่ว่าจะเป็นการพูดตรงๆ พูดเปรียบเทียบ หรือพูดล้อเล่น คำพูดเหล่านี้ส่งผลเสียต่อร่างกายและจิตใจของคนที่ถูกต่อว่าล้อเลียนอย่างมาก (emotional trauma) เป็นรูปแบบหนึ่งของการกลั่นแกล้งกัน (bullying) ทำให้เหยื่อรู้สึกไม่ภาคภูมิใจในตัวเอง (low-self esteem) นำไปสู่การป่วยเป็นโรคด้านจิตเวชได้ เช่น โรคซึมเศร้า (Depression) โรควิตกกังวลเรื่องรูปร่างหน้าตา (Body Dysmorphic Disorder-BDD) โรคการกินผิดปกติ (Eating Disorder) ยิ่งถูก BS ตั้งแต่อายุน้อยเท่าไรโดยเฉพาะอย่างยิ่งช่วงวัยรุ่นที่ต้องมีพัฒนาสร้างความเป็นตัวตน (self-identity) จะส่งผลเสียอย่างมาก มีการศึกษาวิจัยจากทั่วโลกพบความชุกของเรื่อง BS ร้อยละ 25-35 รายงานที่พบความชุกมากสุด คือ ร้อยละ 45″

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donotdestroy:

“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”

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donotdestroy:

“There are a number of theories on the reasons why people experience jealousy. Whether it’s over what other people have that we don’t or have accomplished by means of resources, privilege, opportunity, or hard work, it seems like jealousy has always been a part of being human. One theory is that jealousy was how our early ancestors defended themselves from infidelity, according to evolutionary psychology. Today, we’ve taken theory and applied it to more rigorous scientific study.”

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“Several studies have shown that wealth may be at odds with empathy and compassion. Research published in the journal Psychological Science found that people of lower economic status were better at reading others’ facial expressions—an important marker of empathy—than wealthier people. ‘A lot of what we see is a baseline orientation for the lower class to be more empathetic and the upper class to be less [so],’ study co-author Michael Kraus told Time. ‘Lower-class environments are much different from upper-class environments. Lower-class individuals have to respond chronically to a number of vulnerabilities and social threats. You really need to depend on others so they will tell you if a social threat or opportunity is coming, and that makes you more perceptive of emotions.’ While a lack of resources fosters greater emotional intelligence, having more resources can cause bad behavior in its own right. UC Berkeley research found that even fake money could make people behave with less regard for others. Researchers observed that when two students played Monopoly, one having been given a great deal more Monopoly money than the other, the wealthier player expressed initial discomfort, but then went on to act aggressively, taking up more space and moving his pieces more loudly, and even taunting the player with less money.”

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“People with an inferiority complex may experience chronic self-doubt, have low self-esteem, and feel the need to withdraw from social situations. Some people experience symptoms similar to those associated with a superiority complex, such as extreme competitiveness and an inability to admit to their mistakes.”

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donotdestroy:

What is Hypocrisy?

Hypocrisy is defined as the practice of claiming to have moral standards or views to which one’s own behavior (or the behavior of people in our family or tribe) does not meet. It is a pretense of morality that cloaks our inability to meet some predetermined moral code.

“At the root of hypocrisy is a strong desire to be loved and accepted. The fear of humility and judgment is so powerful, that we use doublethink and cognitive dissonance to avoid facing ourselves.”

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donotdestroy:

“There are different reasons why people bully, including: wanting to dominate others and improve their social status. having low self-esteem and wanting to feel better about themselves. having a lack of remorse or failing to recognise their behaviour as a problem.”

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