low self worth
788840689601576961
Some Harsh Advice for People Who Hate Themselves
“Your Self-Hatred is a Refuge”
“You probably didn’t start hating yourself out of nowhere. One possibility is that your self-hatred may be a natural reaction to a traumatic event… Begin to slowly, carefully, put down the weight of your imperfect explanation… The fact that it was not enough does not mean anything about you—it just means you are human, with all the strengths and weaknesses involved.”
787743222688530432
What is Low Self-Esteem?
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.
Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role.
787725898556358656
The Deeper Meaning of Jealousy: A Psychological Exploration | Mindful Health Solutions
“To better understand and address jealous feelings, we need to look deeper into what causes them. Jealousy is often rooted in insecurities and fears that a person may not even realize they have. These could include fear of oversimplification, fear of inadequacy, fear of abandonment, fear of being replaced, and fear of being judged. By recognizing what lies beneath jealous behaviors, we can look into ways to manage them better.”
786797066570645504
Some Harsh Advice for People Who Hate Themselves
“Your Self-Hatred is a Refuge”
“You probably didn’t start hating yourself out of nowhere. One possibility is that your self-hatred may be a natural reaction to a traumatic event… Begin to slowly, carefully, put down the weight of your imperfect explanation… The fact that it was not enough does not mean anything about you—it just means you are human, with all the strengths and weaknesses involved.”
782269453545144320
“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”
780372343077912576
Childhood Trauma Influence
Childhood experiences, especially traumatic ones, can shape how people see the world, how they relate to others, and how they view themselves. It doesn’t necessarily define them forever, but it often becomes the foundation they either build on or try to rebuild from.
Let’s break it down a bit more—how childhood trauma shapes a person’s identity, behaviors, and emotional life:
1. Emotional Blueprint
- Childhood trauma can teach a child that the world is unsafe, unpredictable, or that they must suppress emotions to survive.
- As adults, this often shows up as anxiety, depression, difficulty trusting others, or emotional numbness.
2. Sense of Self
- Kids internalize what happens around them. If they were neglected, abused, or constantly criticized, they may grow up with a damaged self-image, always feeling “not good enough” or unsure of their worth.
- This can lead to perfectionism, people-pleasing, self-sabotage, or a fear of failure.
3. Attachment Styles
- The way caregivers interact with children creates an internal “template” for future relationships.
- Secure attachment = trust, openness, balance.
- Avoidant or anxious attachment (often trauma-related) = fear of intimacy, clinginess, or emotional withdrawal.
4. Survival Mechanisms
- Children develop coping mechanisms—like dissociation, hyper-independence, or overachievement—to deal with trauma. These often become long-term patterns that are hard to recognize or break as adults.
5. Core Beliefs and Identity
- Trauma can implant deep-rooted beliefs: “I am unlovable,” “I have to earn love,” “I can’t trust anyone,” or “I’m always in danger.”
- These beliefs shape personality traits, career choices, friendships, romantic relationships—even how someone talks to themselves internally.
6. Repetition Compulsion
- Some people unknowingly repeat traumatic dynamics in adult life—choosing partners or environments that mirror their childhood pain—as a subconscious way to “redo” or resolve it.
7. Creative Expression or Empathy
- On the other hand, trauma survivors often develop heightened sensitivity, creativity, empathy, and depth. Many artists, healers, and deep thinkers come from painful early life experiences.
If you’re thinking of this in terms of healing, transformation is very possible. Therapy, self-awareness, and safe relationships can slowly rewrite those scripts.
How does it shape the way we make decisions or express ourselves creatively as adults?