mental health awareness
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Food and drink can significantly affect mental health, with certain nutrients, hydration, and stable blood sugar levels playing key roles in maintaining emotional well-being.
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“Being unhappy is not a choice, but staying unhappy is.”
— Unknown
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How Contradiction Can Generate Mental Disorder
“Many mental disorders are a result of perceived contradictions between reality and a perfectionist demand. The conflict between such premises feels threatening to the client leading to linguistic expression of the threatening feeling using language with a strong negative valence (‘This is awful.’ ‘I am worthless.’) The latter negative conceptualization serves to sustain and amplify the negative feeling and to generate further feelings of powerlessness, which is then expressed in further disempowering language (‘I can’t’).”
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“It is important to ask yourself whether your thoughts are consistent with facts or logic. There could be another explanation for a situation that is truer than your interpretation. Sometimes it is hard to break from long-held beliefs that have become part of your reality. Understand that it can take time and patience to overcome any negative preconceived notions toward your life that you’ve built up.”
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Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.
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What Causes Narcissistic Personality Disorder?
“It’s likely that narcissistic personality disorder is caused by several factors, such as environmental circumstances (including the child-parent relationship) and genetics.”