mental health

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“Money has never made man happy, nor will it, there is nothing in its nature to produce happiness. The more of it one has the more one wants.”

— Benjamin Franklin

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What If Money Was No Object? – Alan Watts

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What is Self-Deception?

Self-deception is the act of fooling yourself into believing something that is not true or denying aspects of reality to avoid discomfort or cognitive dissonance. Signs of self-deception include:

  • Rationalizing or justifying your actions or beliefs
  • Ignoring evidence that contradicts your beliefs
  • Minimizing or dismissing the effect of your behavior on yourself or others
  • Avoiding self-reflection or introspection to maintain a preferred self-image

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“What would you do if money was no object?”

— Alan Watts

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“Narcissists don’t really love themselves. Actually, they’re driven by shame. It’s the idealized image of themselves, which they convince themselves they embody, that they admire. But deep down, narcissists feel the gap between the façade they show the world and their shame-based self. They work hard to avoid feeling that shame. To fill this gap narcissists use destructive defense mechanisms that destroy relationships and cause pain and damage to their loved ones.”

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“You will not be punished for your anger, you will be punished by your anger.”

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“One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.”

— Michael J. Fox

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The effects of bullying have serious and lasting negative impacts on our mental health and overall wellbeing. Bullying can cause feelings of rejection, exclusion, isolation, low self-esteem, and some individuals can develop depression and anxiety as a result. In some cases it can even develop into Acute Stress Disorder or Post Traumatic Stress Disorder.

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“I swear, the bigger the bully, the smaller the dick.”

— Clive Barker

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Other signs include:

  • A sense of self-importance, exaggerating their achievements and talents
  • A preoccupation with fantasies of success, power, or brilliance
  • A belief that they’re more special or unique than others and should only associate with other high-status people
  • Envy of others or the belief that others are envious of them
  • Insisting they have the best of everything
  • Feeling they deserve privileges and special treatment

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Why do people bully?

There are different reasons why people bully, including:

  • wanting to dominate others and improve their social status
  • having low self-esteem and wanting to feel better about themselves
  • having a lack of remorse or failing to recognise their behaviour as a problem
  • feeling angry, frustrated or jealous
  • struggling socially
  • being the victim of bullying themselves

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