mind

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donotdestroy:

The Stone Mind

Hogen, a Chinese Zen teacher, lived alone in a small temple in the country. One day four traveling monks appeared and asked if they might make a fire in his yard to warm themselves.

While they were building the fire, Hogen heard them arguing about subjectivity and objectivity. He joined them and said: There is a big stone. Do you consider it to be inside or outside your mind?’

One of the monks replied: ‘From the Buddhist viewpoint everything is an objectification of mind, so I would say that the stone is inside my mind.’

‘Your head must feel very heavy’, observed Hogen. ‘if you are carrying around a stone like that in your mind.’ 

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What is Low Self-Esteem?

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role.

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“To better understand and address jealous feelings, we need to look deeper into what causes them. Jealousy is often rooted in insecurities and fears that a person may not even realize they have. These could include fear of oversimplification, fear of inadequacy, fear of abandonment, fear of being replaced, and fear of being judged. By recognizing what lies beneath jealous behaviors, we can look into ways to manage them better.”

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The sun and moon had always shone; the rivers had always flowed and
the bees had hummed, but in previous times all this had been nothing to
Siddhartha but a fleeting and illusive veil before his eyes, regarded
with distrust, condemned to be disregarded and ostracized from the
thoughts, because it was not reality, because reality lay on the other
side of the visible. But now his thoughts lingered on this side; he saw
and recognized the visible and he sought his place in this world. He did
not seek reality; his goal was not on any other side. The world was
beautiful when looked at in this way—without any seeking, so simple, so
childlike. The moon and the stars were beautiful, the brook, the shore,
the forest and the rock, the goat and the golden beetle, the flower and
the butterfly were beautiful. It was beautiful and pleasant to go
through the world like that, so childlike, so awakened, so concerned
with the immediate, without any distrust. …

All this had always been and he had never seen it; he was never
present. Now he was present and belonged to it. Through his eyes he saw
light and shadows; through his mind he was aware of moon and stars.

—Siddhartha (novel) pp. 45-46 by Hermann Hesse

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The Voice of Happiness

After Bankei had passed away, a blind man who lived near the master’s temple told a friend: “Since I am blind, I cannot watch a person’s face, so I must judge his character by the sound of his voice. Ordinarily when I hear someone congratulate another upon his happiness or success, I also hear a secret tone of envy. When condolence is expressed for the misfortune of another, I hear pleasure and satisfaction, as if the one condoling was really glad there was something left to gain in his own world.”

“In all my experience, however, Bankei’s voice was always sincere. Whenever he expressed happiness, I heard nothing but happiness, and whenever he expressed sorrow, sorrow was all I heard.”

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donotdestroy:

What is Low Self-Esteem?

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.

Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role.

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“There are different reasons why people bully, including wanting to dominate others and improve their social status, having low self-esteem and wanting to feel better about themselves, and lacking remorse or failing to recognize their behavior as a problem.”

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