Mindfulness
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“Let it come, let it go. That’s the nature of thoughts.”
— Zen Teaching
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“Sit quietly, doing nothing, spring comes, and the grass grows by itself.”
— Zen Saying
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The Most Valuable Thing in the World
Sozan, a Chinese Zen master, was asked by a student: “What is the most valuable thing in the world?”
The master replied: “The head of a dead cat.”
“Why is the head of a dead cat the most valuable thing in the world?” inquired the student.
Sozan replied: “Because no one can name its price.”
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Why Zen practice doesn’t focus on death
In Zen practice, death is not considered important in the conventional sense because Zen emphasizes direct experience of reality beyond concepts, including life and death. Zen points to the present moment as the only true reality, rather than being attached to the past or future, including concerns about death.
Here are a few key reasons why death is not a central concern in Zen:
- No Fixed Self – Zen teaches that the self is not a fixed, separate entity but a fluid, interconnected part of existence. If there is no solid “self,” then who is there to die?
- Life and Death Are One – Rather than seeing life and death as opposing forces, Zen regards them as two aspects of the same reality. Dogen Zenji, the founder of Soto Zen, wrote about shoji (life-death) as a seamless flow rather than two separate states.
- Impermanence Is Fundamental – Everything is constantly changing, and clinging to permanence creates suffering. By fully accepting impermanence, fear of death loses its grip.
- Living Fully in the Present – Zen emphasizes complete presence in each moment. Since death is not happening now, focusing on it distracts from experiencing life completely.
- Direct Experience Over Concepts – Zen discourages excessive thinking about abstract concepts like death and instead encourages direct experience of reality as it is.
This doesn’t mean Zen ignores death—it acknowledges it as a natural part of existence. However, instead of fixating on it, Zen practice encourages embracing life fully, letting go of fear, and experiencing each moment completely.
By ChatGPT
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The Voice of Happiness
After Bankei had passed away, a blind man who lived near the master’s
temple told a friend: “Since I am blind, I cannot watch a person’s
face, so I must judge his character by the sound of his voice.
Ordinarily when I hear someone congratulate another upon his happiness
or success, I also hear a secret tone of envy. When condolence is
expressed for the misfortune of another, I hear pleasure and
satisfaction, as if the one condoling was really glad there was
something left to gain in his own world.”“In all my experience, however, Bankei’s voice was always sincere.
Whenever he expressed happiness, I heard nothing but happiness, and
whenever he expressed sorrow, sorrow was all I heard.”
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The Voice of Happiness
After Bankei had passed away, a blind man who lived near the master’s
temple told a friend: “Since I am blind, I cannot watch a person’s
face, so I must judge his character by the sound of his voice.
Ordinarily when I hear someone congratulate another upon his happiness
or success, I also hear a secret tone of envy. When condolence is
expressed for the misfortune of another, I hear pleasure and
satisfaction, as if the one condoling was really glad there was
something left to gain in his own world.”“In all my experience, however, Bankei’s voice was always sincere.
Whenever he expressed happiness, I heard nothing but happiness, and
whenever he expressed sorrow, sorrow was all I heard.”
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The Deeper Meaning of Jealousy: A Psychological Exploration | Mindful Health Solutions
“To better understand and address jealous feelings, we need to look deeper into what causes them. Jealousy is often rooted in insecurities and fears that a person may not even realize they have. These could include fear of oversimplification, fear of inadequacy, fear of abandonment, fear of being replaced, and fear of being judged. By recognizing what lies beneath jealous behaviors, we can look into ways to manage them better.”