“Your ego takes you away from the present moment. Imagine living your whole life thinking about the past and the future, and then realising at the end that all you ever had was the present moment – but you were too stuck in your head to fully engage your senses and enjoy the world around you. Here’s how you can identify when your ego kicks in…”
“There are different reasons why people bully, including wanting to dominate others and improve their social status, having low self-esteem and wanting to feel better about themselves, and lacking remorse or failing to recognize their behavior as a problem.”