Quote of the Day
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What is Low Self-Esteem?
Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.
Having self-esteem issues can be detrimental to your health and negatively affect your personal and professional relationships. There are many reasons why you may have low self-esteem — your genes, how and where you grew up, and other life circumstances all play a role.
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“If being an egomaniac means I believe in what I do and in my art or music, then in that respect you can call me that… I believe in what I do, and I’ll say it.”
— John Lennon
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rationalize
verb
UK /ˈræʃ.ən.əl.aɪz/ US /ˈræʃ.ən.əl.aɪz/
to try to find reasons to explain your behaviour, decisions, etc.
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What Happens In The Brain When We Dislike Somebody – Headspace
“In order to understand what happens in your body when you dislike someone, you can start by trying to understand fear. As Robert Sapolsky writes in “Why Your Brain Hates Other People,” when we see someone who even looks different from us, “there is preferential activation of the amygdala,” which means the brain region associated with fear and aggression flares up. This visceral, emotional reaction can spark a long-term pattern of dislike when it’s validated by action: if you perceive that someone has hurt you, your fear of them becomes rational. Our negative feelings toward someone get stronger as bad experiences with them pile up, and these negative thoughts trigger the fight-or-flight response in our bodies.”
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“All that jealousy and envy comin’ from my enemies.”
— Tupac Shakur
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The Deeper Meaning of Jealousy: A Psychological Exploration | Mindful Health Solutions
“To better understand and address jealous feelings, we need to look deeper into what causes them. Jealousy is often rooted in insecurities and fears that a person may not even realize they have. These could include fear of oversimplification, fear of inadequacy, fear of abandonment, fear of being replaced, and fear of being judged. By recognizing what lies beneath jealous behaviors, we can look into ways to manage them better.”
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hy·poc·ri·sy
/həˈpäkrəsē/
noun
noun: hypocrisy; plural noun: hypocrisies the practice of claiming to have moral standards or beliefs to which one’s own behavior does not conform; pretense.