self awareness
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Gaslighting: Signs and Tips to Manage
“Gaslighting often involves a loss of personal identity. Over time, you may begin to feel like you’ve changed beyond recognition or become numb and hollow. Living in a constant state of nervousness and worry can leave you with little energy for self-care or your own interests. Yet making time to meet your physical and emotional needs can help you reclaim your energy and hold on to your sense of self. As a result, you may even find it easier to navigate and challenge attempts to gaslight you.”
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How self-deception allows people to lie
We lie to ourselves to protect our self-images, which allows us to act immorally while maintaining a clear conscience. According to the very latest research, self-deception may have even evolved to help us to persuade others; if we start believing our own lies, it’s much easier to get other people to believe them, too.
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“Ego Traps • If you think it is more “spiritual” to ride a bike to work or use public transportation, but then find yourself judging anyone who drives a car, you’re in an ego trap. • If you think it is more “spiritual” to stop watching television because it rots your brain, but then find yourself judging those who still watch TV, you’re in an ego trap. • If you think it is more “spiritual” to avoid reading gossip, tabloid or news magazines, but then find yourself judging those who do read those things, you’re in an ego trap. • If you think it is more “spiritual” to listen to classical music or soothing nature sounds, but then find yourself judging those who listen to mainstream or pop music, you’re in an ego trap. • If you think it is more “spiritual” to do yoga, become a vegan, buy organic, buy healing crystals, practice reiki, meditate, wear hippie/thrift shop clothing, visit ashrams and read enlightened spiritual books, but then you judge anyone who doesn’t do those things, you’re in an ego trap. Always be aware of the feeling of superiority. Self-righteous superiority is your biggest clue that you are in an ego trap. The ego loves to sneak in the back door. It will take a noble idea, like starting up yoga, and then twist it to serve its own ends by making you feel superior to others; you will start to look down on those who are not following your righteous “spiritual” path. Superiority, judgment and condemnation. That is the ego trap.”
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What’s So Bad About an “Ego Trip”?
“The falsehood here is that it’s always and automatically bad whenever you’re doing something that you wish to do, by your own standards and for your own sake. People think of ‘ego trip’ and they immediately think of a person looking in the mirror, obsessing on him- or herself. They confuse this image with the proper definition of ego, which is a rational orientation towards oneself and reality.”
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“The difference between bullshit and lying is that bullshit is constructed without any concern for the truth. It’s designed to impress rather than inform. And then lying, of course, is very concerned with the truth — but subverting it.”
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What is an inferiority complex?
“People with an inferiority complex may experience chronic self-doubt, have low self-esteem, and feel the need to withdraw from social situations. Some people experience symptoms similar to those associated with a superiority complex, such as extreme competitiveness and an inability to admit to their mistakes.”