self care
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“It’s important to recognize the signs of traumatic stress and its short- and long-term impact.
The signs of traumatic stress may be different in each child. Young children may react differently than older children.
Preschool Children
- Fear being separated from their parent/caregive
- Cry or scream a lot
- Eat poorly or lose weight
- Have nightmares
Elementary School Children
- Become anxious or fearful
- Feel guilt or shame
- Have a hard time concentrating
- Have difficulty sleeping
Middle and High School Children
- Feel depressed or alone
- Develop eating disorders or self-harming behaviors
- Begin abusing alcohol or drugs
- Become involved in risky sexual behavior”
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“Fill your bowl to the brim and it will spill. Keep sharpening you knife and it will blunt. Chase after money and security and your heart will never unclench. Care about people’s approval and you will be their prisoner. Do your work, then step back. The only path to serenity.”
— Tao Te Ching – Chapter 9