self help
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Ānāpānasati (Pali;
Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing” (“sati” means
mindfulness; “ānāpāna” refers to inhalation and exhalation), paying
attention to the breath. It is the quintessential form of Buddhist
meditation.
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The sun and moon had always shone; the rivers had always flowed and
the bees had hummed, but in previous times all this had been nothing to
Siddhartha but a fleeting and illusive veil before his eyes, regarded
with distrust, condemned to be disregarded and ostracized from the
thoughts, because it was not reality, because reality lay on the other
side of the visible. But now his thoughts lingered on this side; he saw
and recognized the visible and he sought his place in this world. He did
not seek reality; his goal was not on any other side. The world was
beautiful when looked at in this way—without any seeking, so simple, so
childlike. The moon and the stars were beautiful, the brook, the shore,
the forest and the rock, the goat and the golden beetle, the flower and
the butterfly were beautiful. It was beautiful and pleasant to go
through the world like that, so childlike, so awakened, so concerned
with the immediate, without any distrust. …
All this had always been and he had never seen it; he was never
present. Now he was present and belonged to it. Through his eyes he saw
light and shadows; through his mind he was aware of moon and stars.
—Siddhartha (novel) pp. 45-46 by Hermann Hesse
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The teaching which you have heard, however, is not my opinion, and
its goal is not to explain the world to those who are thirsty for
knowledge. Its goal is quite different; its goal is salvation from
suffering. That is what Gotama teaches, nothing else.
I have never seen a man look and smile, sit and walk like that, he
thought. I, also, would like to look and smile, sit and walk like that,
so free, so worthy, so restrained, so candid, so childlike and
mysterious. A man only looks and walks like that when he has conquered
his self. I also will conquer my self.
—Siddhartha (novel) p. 35 by Hermann Hesse
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What could I say to you that would be of value, except that perhaps you seek too much, that as a result of your seeking you cannot find. … When someone is seeking, it happens quite easily that he only sees the thing that he is seeking; that he is unable to find anything, unable to absorb anything, because he is only thinking of the thing he is seeking, because he has a goal, because he is obsessed with his goal. Seeking means: to have a goal; but finding means: to be free, to be receptive, to have no goal. You, O worthy one, are perhaps indeed a seeker, for in striving towards your goal, you do not see many things that are under your nose.
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Develop Your Heart | Ajahn Brahm | 2 Dec 2016
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Temper
A Zen student came to Bankei and complained: “Master, I have an ungovernable temper. How can I cure it?”
“You have something very strange,” replied Bankei. “Let me see what you have.”
“Just now I cannot show it to you,” replied the other.
“When can you show it to me?” asked Bankei.
“It arises unexpectedly,” replied the student.
“Then,” concluded Bankei, “it must not be your own true nature. If it were, you could show it to me at any time. When you were born you did not have it, and your parents did not give it to you. Think that over.”
