self realization
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Authenticity: The Deep Hurt of Hiding Your True Self
“Living your truth is daunting and yet empowering, unimaginable but possible, raw and fulfilling. It may be the greatest gift we can give ourselves, but it can be completely overwhelming. As several celebrities recently spoke openly about their sexual orientation and gender identity, they become an example of what is possible, ushering in an era of being oneself completely.”
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Gaslighting: Signs and Tips to Manage
“Gaslighting often involves a loss of personal identity. Over time, you may begin to feel like you’ve changed beyond recognition or become numb and hollow. Living in a constant state of nervousness and worry can leave you with little energy for self-care or your own interests. Yet making time to meet your physical and emotional needs can help you reclaim your energy and hold on to your sense of self. As a result, you may even find it easier to navigate and challenge attempts to gaslight you.”
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How self-deception allows people to lie
We lie to ourselves to protect our self-images, which allows us to act immorally while maintaining a clear conscience. According to the very latest research, self-deception may have even evolved to help us to persuade others; if we start believing our own lies, it’s much easier to get other people to believe them, too.
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What is an inferiority complex?
“People with an inferiority complex may experience chronic self-doubt, have low self-esteem, and feel the need to withdraw from social situations. Some people experience symptoms similar to those associated with a superiority complex, such as extreme competitiveness and an inability to admit to their mistakes.”
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“Before you point your fingers, make sure your hands are clean.”
— Bob Marley
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Is It Confidence or an Inferiority Complex?
“An inferiority complex is when a person has feelings of inadequacy or inferiority, whether real or imagined. These feelings may result from a physical defect or surface in situations where we feel less intelligent than our peers. Other times, feelings of inferiority may be concocted from purely imagined shortcomings.”