The Origins of Zen

In Zen Buddhism, the main goal is not exactly “Nirvana” as understood in some other Buddhist traditions. Instead, Zen focuses on achieving “satori” or “kensho,” which are terms for enlightenment or awakening. This awakening is a direct, experiential realization of one’s true nature or the true nature of reality.

While Nirvana in broader Buddhist context often refers to the liberation from the cycle of birth and death (samsara) and the end of suffering, Zen emphasizes a more immediate and experiential understanding. Zen practice involves meditation (zazen), mindfulness, and direct experience, often guided by a teacher, to awaken to the present moment and one’s true self.

In essence, while both Zen and other Buddhist traditions aim for enlightenment and liberation, Zen’s approach is more focused on direct, immediate experience and awakening in the present moment.

By ChatGPT