spiritual journey

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donotdestroy:

“Form is emptiness, emptiness is form” states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.”

— Eckhart Tolle

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Peaceful Death Process

This is a deeply human question, and though none of us can speak from personal experience of death, doctors, hospice workers, and people who’ve witnessed peaceful passings offer some insight.

When someone dies of old age — meaning their body is simply worn out and shuts down naturally, not from illness or trauma — the process is usually gentle and gradual.

What seems to happen:

  • The body slows down. Breathing becomes shallower and more irregular. Sometimes there are long pauses between breaths.
  • The person is usually unconscious near the end. They’re not actively “trying” to breathe or stop breathing. The brain and organs are just slowly shutting off.
  • It doesn’t seem like a struggle. In most peaceful deaths, it’s not like gasping or fighting for air. It’s more like the body forgets how to breathe, and then… it just doesn’t start again.

Some describe it as:

“Like a candle flickering out.”

Or:

“Like slipping into a very deep sleep and not waking up.”

There can be small reflexes or odd breathing sounds, but these are not usually signs of distress — more just the nervous system winding down.

If you’re wondering because of fear or curiosity, it’s okay. A lot of people ask this quietly. And if it helps: people who’ve had near-death experiences or come back after being declared clinically dead often say the moment itself is peaceful — not scary.

By ChatGPT

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It’s my 10 year anniversary on Tumblr 🥳

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Donotdestroy.com was a website that used Tumblr as its platform, but its exact launch date is unclear. However, it was active around the early 2010s, particularly during Tumblr’s peak years under Yahoo (2013–2017).

By ChatGPT

I think I’ve been on Tumblr since before 2015. This is my second account—I deleted my first one.

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donotdestroy:

“I have realized that the past and the future are real illusions, that they exist only in the present, which is what there is and all that there is.”

— Alan Watts

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How to Be Happy

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

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“Turn letting go of the past into a “must”

The first step is to acknowledge what is holding you back and think about why you must move on. What exactly are you holding on to – a failed relationship? A slight from a friend or family member that you just can’t get over? Do you need to forgive someone – either in person or in your own heart – so that you can let go of anger and step into a more peaceful state?

Once you have identified why letting go of the past is so difficult, ask yourself: “What are the reasons that I absolutely must move beyond this?” How will your life change when you learn how to move on from the past? How will it change the trajectory of your relationships and help you stay connected with your partner? And how will you feel in this new chapter of your life?”

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