true self
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“Feel free to take what you want, but remember to take only what you truly need.”
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The most pathetic person in the world is some one who has sight but no vision.
— Helen Keller
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Ānāpānasati (Pali;
Sanskrit ānāpānasmṛti), meaning “mindfulness of breathing” (“sati” means
mindfulness; “ānāpāna” refers to inhalation and exhalation), paying
attention to the breath. It is the quintessential form of Buddhist
meditation.