{"id":7685,"date":"2024-07-20T23:48:00","date_gmt":"2024-07-20T23:48:00","guid":{"rendered":"https:\/\/www.donotdestroy.com\/index\/756541426594185216-2\/"},"modified":"2026-02-01T05:41:33","modified_gmt":"2026-01-31T22:41:33","slug":"756541426594185216-2","status":"publish","type":"post","link":"https:\/\/www.donotdestroy.com\/index\/756541426594185216-2\/","title":{"rendered":"756541426594185216"},"content":{"rendered":"<h1><\/h1>\n<p class=\"npf_link\" data-npf=\"{\"type\":\"link\",\"url\":\"https:\/\/www.nhsinform.scot\/healthy-living\/mental-wellbeing\/anger-management\/why-am-i-so-angry\/\",\"display_url\":\"https:\/\/www.nhsinform.scot\/healthy-living\/mental-wellbeing\/anger-management\/why-am-i-so-angry\/\",\"title\":\"Why am I so angry?\",\"description\":\"Anger tells us we need to take action to put something right, but it's important to deal with it in a healthy way.\",\"site_name\":\"NHS inform\",\"poster\":[{\"media_key\":\"e94991f8258c18a133b3f9ea03aef8f4:394ed52be7531ee8-da\",\"type\":\"image\/gif\",\"width\":1340,\"height\":615}]}\"><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/mental-wellbeing\/anger-management\/why-am-i-so-angry\/\" target=\"_blank\">Why am I so angry?<\/a><\/p>\n<p><b>What makes it hard to control my anger?<\/b><\/p>\n<p>There are lots of things that can affect how you react to anger. This can mean you react poorly to anger or have trouble controlling it.<\/p>\n<p>Your situation in life can affect how well you\u2019re able to control anger. For example, it gets more difficult to control your anger if you\u2019re stressed or you\u2019re dealing with other challenges.<\/p>\n<p>Your family history can also have a strong effect on how you manage anger and other negative emotions. Growing up, you may have learned unhelpful ways of dealing with anger from the adults in your life.<\/p>\n<p>You may also be dealing with anger from the past that you weren\u2019t able to deal with or express. This can make it harder to deal with new situations that make you feel angry.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12749],"tags":[4059,6114,1367,1235,733,370,449,731,732,705,3,2984,7474,2255,41],"class_list":["post-7685","post","type-post","status-publish","format-standard","hentry","category-tumblr","tag-anger","tag-angry","tag-awareness","tag-consciousness","tag-depression","tag-life","tag-mad","tag-mental-health","tag-mental-illness","tag-mind","tag-quote-of-the-day","tag-self-awareness","tag-self-concious","tag-self-realization","tag-time"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>756541426594185216 - Do Not Destroy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.donotdestroy.com\/index\/756541426594185216-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"756541426594185216 - Do Not Destroy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.donotdestroy.com\/index\/756541426594185216-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Do Not Destroy\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-20T23:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T22:41:33+00:00\" \/>\n<meta name=\"author\" content=\"The Do Not Destroy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Do Not Destroy Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/756541426594185216-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/756541426594185216-2\\\/\"},\"author\":{\"name\":\"The Do Not Destroy Team\",\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/#\\\/schema\\\/person\\\/e94b0eb1b8ea31aa86611ece5b65514d\"},\"headline\":\"756541426594185216\",\"datePublished\":\"2024-07-20T23:48:00+00:00\",\"dateModified\":\"2026-01-31T22:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/756541426594185216-2\\\/\"},\"wordCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/#\\\/schema\\\/person\\\/e94b0eb1b8ea31aa86611ece5b65514d\"},\"keywords\":[\"anger\",\"angry\",\"awareness\",\"consciousness\",\"Depression\",\"life\",\"MAD\",\"mental health\",\"mental illness\",\"mind\",\"Quote of the Day\",\"self awareness\",\"self concious\",\"self realization\",\"time\"],\"articleSection\":[\"Tumblr\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/756541426594185216-2\\\/\",\"url\":\"https:\\\/\\\/www.donotdestroy.com\\\/index\\\/756541426594185216-2\\\/\",\"name\":\"756541426594185216 - 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