Depression

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“Money worship is a type of money disorder. The core driver of this behaviour is the belief that having more money will lead to greater happiness in the afterlife.”

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One night in 1977, at the age of 29, after having suffered from long periods of depression, Tolle says he experienced an “inner transformation”. That night he awakened from his sleep, suffering from feelings of depression that were “almost unbearable,” but then experienced a life-changing epiphany. Recounting the experience, he says, “I couldn’t live with myself any longer. And in this a question arose without an answer: who is the ‘I’ that cannot live with the self? What is the self? I felt drawn into a void! I didn’t know at the time that what really happened was the mind-made self, with its heaviness, its problems, that lives between the unsatisfying past and the fearful future, collapsed. It dissolved. The next morning I woke up and everything was so peaceful. The peace was there because there was no self. Just a sense of presence or “beingness,” just observing and watching.” Tolle recalls going out for a walk in London the next morning, and finding that “everything was miraculous, deeply peaceful. Even the traffic.“ The feeling continued, and he began to feel a strong underlying sense of peace in any situation.

— Eckhart Tolle

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“Possession make you rich? I don’t have that type of richness. My richness is life, forever.”

— Bob Marley

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My philosophy for a happy life | Sam Berns | TEDxMidAtlantic

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“Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don’t feel well, feel rejected, feel threatened, or experience some loss.

The type of pain does not matter; the important thing is that the pain experienced is unpleasant. Because anger never occurs in isolation but rather is necessarily preceded by pain feelings, it is often characterized as a “secondhand” emotion.”

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“We all lie to ourselves. Whether we’re convincing ourselves that something is or isn’t true, self-deception is a common psychological tactic—so common, in fact, that people can be unaware they’re even doing it.

But why do we do it? Research defines self-deception as an independent mental state made up of conscious and unconscious memories and attitudes, as well as controlled and automatic processes, that serves as an attempt at self-protection or enhancement.”

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“Leon Festinger (1957) proposed cognitive dissonance theory, which states that a powerful motive to maintain cognitive consistency can give rise to irrational and sometimes maladaptive behavior.

Festinger’s (1957) cognitive dissonance theory suggests that we have an inner drive to hold all our attitudes and beliefs in harmony and avoid disharmony (or dissonance).

Resolving cognitive dissonance

1) We can change our attitude

2) We can acquire new information

3) We can reduce the importance of our beliefs

The more a person wishes to conform, the more likely they are to use cognitive dissonance. Cognitive dissonance explains many of our everyday actions. The person who steals from his employer but tells himself that he is underpaid and deserves the extra is twisting the interpretation of his behavior in order to still feel he is okay as a human being is another good example.”

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The only time you look in your neighbor’s bowl is to make sure that they have enough. You don’t look in your neighbor’s bowl to see if you have as much as them.

— Louis C.K.

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“My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time.”

— Steve Jobs

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