mind
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Gaslighting: Signs and Tips to Manage
“Gaslighting often involves a loss of personal identity. Over time, you may begin to feel like you’ve changed beyond recognition or become numb and hollow. Living in a constant state of nervousness and worry can leave you with little energy for self-care or your own interests. Yet making time to meet your physical and emotional needs can help you reclaim your energy and hold on to your sense of self. As a result, you may even find it easier to navigate and challenge attempts to gaslight you.”
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“Wanting to be someone else is a waste of who you are.”
– Kurt Cobain
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The Male Ego: Definition, Causes, Tips, and More
“The male ego can in some cases be tied to how and where a man sees his place in the world and whether he’s living up to expectations — his and those of society.
Cultural stereotypes for men can be intricately tied to both the inflation and deflation of the male ego. Some men measure themselves by the answers to the following questions:
Am I strong enough? Am I wealthy enough? Do I meet the traditional definition of masculinity? Do I attract women? Do I control things or people? Do people recognize me for these things and am I respected and revered for them?”
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“Insecure people put others down to raise themselves up.”
— Habeeb Akande
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Why Do People Bully? The Scientific Reasons
“In a recent Ditch the Label study, we spoke to 7,347 people about bullying. We asked respondents to define bullying and then later asked if, based on their own definition, they had ever bullied anybody. 14% of our overall sample, so that’s 1,239 people, said yes. What we then did was something that had never been done on this scale before; we asked them intimate questions about their lives, exploring things like stress and trauma, home lives, relationships and how they feel about themselves.”
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In our culture, external validation is valued over internal satisfaction.
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The Moon Cannot Be Stolen
Ryokan, a Zen master, lived the simplest kind of life in a little hut at the foot of a mountain. One evening a thief visited the hut only to discover there was nothing in it to steal.
Ryokan returned and caught him. “You may have come a long way to visit me,” he told the prowler, “and you shoud not return emptyhanded. Please take my clothes as a gift.”
The thief was bewildered. He took the clothes and slunk away.
Ryokan sat naked, watching the moon. “Poor fellow, ” he mused, “I wish I could give him this beautiful moon.”