“Everyone hides who they are at least some of the time. Sometimes you bury that part of yourself so deep that you have to be reminded it’s even there at all.”
“In his book, On Bullshit (2005), Frankfurt noted that ‘most people are rather confident of their ability to recognise bullshit and to avoid being taken in by it’. However, more than 98 per cent of our participants rated at least one item in our bullshit receptivity scales to be at least somewhat profound. We are not nearly as good at detecting bullshit as we think.”
“Living your truth is daunting and yet empowering, unimaginable but possible, raw and fulfilling. It may be the greatest gift we can give ourselves, but it can be completely overwhelming. As several celebrities recently spoke openly about their sexual orientation and gender identity, they become an example of what is possible, ushering in an era of being oneself completely.”
“When you’re doing something for the first time, you don’t know it’s going to work. You spend seven or eight years working on something, and then it’s copied. I have to be honest: the first thing I can think, all those weekends that I could have at home with my family but didn’t. I think it’s theft, and it’s lazy.”
“As children in the 1970s and 1980s, a time of shifting societal values, Gen Xers were sometimes called the “Latchkey Generation”, which stems from their returning as children from school to an empty home and needing to use a key to let themselves in. This was a result of what is now called free-range parenting, plus increasing divorce rates, and increased maternal participation in the workforce prior to widespread availability of childcare options outside the home.
As adolescents and young adults in the 1980s and 1990s, Xers were dubbed the “MTV Generation” (a reference to the music video channel), sometimes being characterized as slackers, cynical, and disaffected. Some of the many cultural influences on Gen X youth included a proliferation of musical genres with strong social-tribal identity such as alternative rock, hip hop, punk, post-punk, rave, and heavy metal, in addition to later forms developed by Gen Xers themselves (e.g., grunge, grindcore and related genres). Film, both the birth of franchise mega-sequels and a proliferation of independent film (enabled in part by video), was also a notable cultural influence.”
Creating art can also have many benefits for the brain, including:
Activating the reward center: Making art can activate the brain’s reward center.
Lowering stress and anxiety: Making art can help lower stress and anxiety.
Promoting brain plasticity: The process of creating and appreciating art promotes brain plasticity, which can lead to cognitive flexibility and problem-solving skills.
Art therapy is a recognized form of treatment because engaging in a creative practice can help reduce symptoms of depression and PTSD.
“There are different reasons why people bully, including: wanting to dominate others and improve their social status. having low self-esteem and wanting to feel better about themselves. having a lack of remorse or failing to recognise their behaviour as a problem.”
“What’s so interesting is that we seem to intuitively understand that if we can get ourselves to believe something first, we’ll be more effective at getting others to believe it,” says William von Hippel, a psychologist at The University of Queensland, who co-authored the study. “So we process information in a biased fashion, we convince ourselves, and we convince others. The beauty is, those are the steps Trivers outlined—and they all lined up in one study.”
