self help

59 items found

140965255667

A Buddhist Perspective on Monogamy | by Ajahn Brahm
 

     
   
 

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Matthieu Ricard:

The habits of happiness

What is happiness, and how can we all get some? Biochemist turned
Buddhist monk Matthieu Ricard says we can train our minds in habits of
well-being, to generate a true sense of serenity and fulfillment.

140220405667

 Why Is It So Hard To Be Kind? by Ajahn Brahm
     
    

139835785972

The Negativity of Positivity
| Ajahn Brahm 

     
    

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Putting Meaning Into Life | Ajahn Brahm 
    

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Depression | by Ajahn Brahm

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Self Esteem and Happiness | Ajahn Brahm